With amazing origins, vibration training is here to stay as an alternative workout. With brand like powerplate and Vibrogym leading the way you can see improved performance after just a few weeks. How does Vibration training work?
Utilising the body's natural reflexive response system, disturbances to our stability makes our body react by engaging the muscles in an involuntary reflexive contraction. This enhances muscle strength and performance. It's perfect for the home gym.
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