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Barbell squats

	Barbell squats - The very best exercise to strength and tone the quadriceps muscles of the thighs. Maintain a strong back throughout
	What you need for barbell squats: A barbell and squat rack A weight-lifting belt

how to do it

Stand in the squat rack in your gym underneath a moderately weighted barbell

Position the bar across the fleshy part of your shoulders / upper back. Place your feet shoulder width apart

Take the weight of the bar. Keeping your back flat, slowly sit back until your thighs are parallel with the ground

Without pausing drive your feet into the ground and stand up into the start position. Pause and repeat

other leg exercises
Quads: Leg extensions [Intermediate] Dumbbell lunges [Advanced] Dumbbell step-ups [Advanced] Calves Calve raises [All]	Hamstrings Lying leg curl [Beginner] Standing leg curl [Beginner] Leg extensions [Intermediate] Dumbbell lunges [Advanced] Leg kickbacks [Advanced]

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