Contours Express for Women

Women will enjoy the ladies only environment of Contours express gyms for women.

Contours express gyms are designed to allow ladies of all abilities to achieve a workout that will meet their goals. This includes both equipment designed for women and female trainers offering experience, discretion and understanding.

Introduction

These are crucial differences. Whereas other ladies gyms use hydraulic equipment, Contours express uses only weight-based equipment that has been specifically designed for women.

Studies have shown that women quickly reach their maximum capacity when using hydraulic equipment - the result? They stop making progress. The weight-based equipment at Contours express gyms ensures that you always get the results you want from your workouts.

What do you get?

In addition to free weights and regular treadmills and bikes, you'll find a range of CardioFit Selectorised Equipment, which features real positive and negative resistance to help you develop lean muscle, increase your metabolism, and burn more calories.

The quality of staff also makes a big difference to the quality of your workout. At our gyms you will find trainers who are professionally trained by institutions approved by the REPS (The Register of Exercise Professionals - the UK's governing body). This means that you always get expert instruction, ensuring safe and effective workouts.

Facilities & Equipment

As well as all the gym equipment mentioned above, our facilities can be found in a variety of locations in the UK, including :

• Alridge
• High Wycombe
• Ilford
• Southampton

Women who have joined the Contours Express clubs have said they enjoy the atmosphere and the support is second to none. Why not give it a go?

Contact

There's a number of ways that you can contact the team :