Fitness First for Women

Because they provide a female-only environment, Fitness First for Women means you'll feel comfortable working out, no matter what shape or size you are.

Introduction

Because Fitness First for women offer programme's designed especially for women who have never exercised before, you know that your workouts will be achievable and effective.

Fitness First for women started as a single health and fitness club in Bournemouth in 1992, but have grown so dramatically that they now have 180 gyms in the UK, 500 worldwide. A secrte of their success includes :

• A welcoming environment with no pressure
   
• Supportive trainers that can help yu with your workout plans
   
• Privacy - women can be uncomfortable working out around men - no worries here!

What do you get?

The Fitness First for women membership includes qualified professionals on hand to help you build a 30 minute fitness plan that works for you. Whether it's toning, losing weight or building muscle, a programme is built for you around machines and weights that are designed for women.

Fitness First for women believe that you are never too old or young to start working out and they provide a supportive and professional environment with no men.

Facilities & Equipment

There's a wealth of equipment and expertise on hand, which includes :

• Help with a 30 minute fitness plan
• Plenty of free weights
• Good CV equipment including treadmills and rowers
• Ladies only facilities
• Body toning classes
• Nutritional advice and food planning

For a lot of members, the secret is simple - the women only environment. It's perfect for first-timers or women who feel self-conscious when they are exercising. You'll find Fitness First for women gyms all over the UK, including:

Women who join say it's fun and also supportive which makes for good motivation to achieve realistic goals.

Added Value

Attention is given to every single member, and you'll find a combination of the right equipment, friendly instructors, and other members who will be sharing the journey with you.

Rather than the competitive atmosphere found in many gyms, the feeling is supportive and relaxed, allowing you to work towards your goals at your own pace.

Contact

If you want to get in touch - why not use our contact details below for more information :