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Home / Sports supplements
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Sports SupplementsAll human body cells have a need for vitamins, minerals and nutrients, which is where sports supplements come in to their own.
a balanced diet you will give you much of your ODA (Optimum Daily Allowance), however sports supplements can keep you 'topped up' if you do a lot of exercise. |
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How to take supplements :
 Usually, supplements should be taken with, or just after food. This allows for increased absorbtion of the supplement.
The exception to this rule is Amino Acids. These are better absorbed without food - so take before eating.
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